NIA, oh heavenly NIA

I took a NIA class a couple of weeks ago that was so inspirational and uplifting.  I am currently in search of a local studio that offers NIA in the evenings because I want more, more, more!!  It’s funny because I had no idea I would sweat so much and not have one sore muscle!  I had no idea what an awesome workout it would be!  I had no idea the smile it would leave on my face and in my heart!  Thank you Sandi from The Family Tree !  She expresses herself so gracefully and reminds you throughout the class that it’s not about having proper form or following perfectly with the class or instructor.  NIA is about moving your body in ways that feel good – there shouldn’t be pain in any way!  Moving your body to the extent that you like, not what everyone else around you is doing.  It’s about expression from the inside out.  There is freedom in the movements as you extend your limbs with natural expression.  I love that the hour of dance builds to a crescendo and descends just as naturally.  It’s worth trying ya’all!  SO worth trying!!  I can’t wait to find a class that will fit into my schedule and add this to my way of life.  *hugs* M